| does vitamin c products actually work? | | citrus fruits are rich in vit c. But according to some articles i've read, you have to eat a lot of those fruits in a day to get the recommended dose of vit c. That's why i opted for a vit c supplement where you are supposed to dissolve 1/4 tsp of... | |
| | Vitamin E | | Do anybody of you know that taking Vitamin E is dangerous, it causes skin rashes in certain people and some Dermatologists have advised people from taking Vitamin E oral as well as skin creams . | |
| | Hypervitaminosis! | | Now a days vitamins are readily available and sold in lot of forms.You can get it even without the prescription of a doctor.peoples think that vitamin deficiency is the only concern.But excess intake of vitamins which results in hypervitaminosis... | |
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| Smokers and Vitamins | | hello,u know, smoking interfers the absorption of many vitamins,especially vitamin C.Folic acid supplements should be necessary for all smokers.Daily recommended vitamin C allowance is 75mg (women) 95mg(men), smokers need an additional 35mg. I think... | |
| | Do you take vitamins for your hair, skin, and nails? | | If you take vitamins for your hair skin and nails, which ones worked for you? Did you ever have any side effects from it? What improvement did you see from it? Did anything looked different from the results from it. And what brand did you take? | |
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| Vitamins | | Does any of you out there take vitamin supplements?
if you do, do you just take a multi-vitamin or simething specific like zinc or iron?
has it bee recommeded you take these by a doctor?
please share | |
| | How Do You Boost Your Immunity? | | I know some people out there never get sick. Lucky them. It makes me wonder what do they do to not get sick? I know some people like myself have a low immunity. If I think I may be coming down with something then I'll try to drink more orange juice.... | |
| | Its better taking vitamins everyday? | | I'm taking vitamins eveydays, especially vit C and zinc. Some people said that can be effect to health. It is true? Well better we should ask the doctor. What do you think guys? What vitamins do you takes? | |
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